Pie, pumpkin, prepared from recipe is a type of Baked Products. The most significant nutrients in Pie, pumpkin, prepared from recipe are listed below.
Water
|
58.5 g
|
58.5
|
g
|
58.5%
|
Energy (calorie)
|
204 kcal
|
204
|
kcal
|
|
Energy (joule)
|
854 kJ
|
854
|
kJ
|
|
Protein
|
4.5 g
|
4.5
|
g
|
4.5%
|
Total lipid (fat)
|
9.3 g
|
9.3
|
g
|
9.3%
|
Ash
|
1.3 g
|
1.3
|
g
|
1.3%
|
Carbohydrate, by difference
|
26.4 g
|
26.4
|
g
|
26.4%
|
Calcium, Ca
|
94 mg
|
94
|
mg
|
0.09%
|
Iron, Fe
|
1.27 mg
|
1.27
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
98 mg
|
98
|
mg
|
0.10%
|
Potassium, K
|
186 mg
|
186
|
mg
|
0.19%
|
Sodium, Na
|
225 mg
|
225
|
mg
|
0.22%
|
Zinc, Zn
|
0.46 mg
|
0.46
|
mg
|
|
Copper, Cu
|
0.066 mg
|
0.066
|
mg
|
|
Manganese, Mn
|
0.198 mg
|
0.198
|
mg
|
|
Selenium, Se
|
7.1 µg
|
7.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
1.7
|
mg
|
|
Thiamin
|
0.092 mg
|
0.092
|
mg
|
|
Riboflavin
|
0.201 mg
|
0.201
|
mg
|
|
Niacin
|
0.782 mg
|
0.782
|
mg
|
|
Pantothenic acid
|
0.445 mg
|
0.445
|
mg
|
|
Vitamin B-6
|
0.047 mg
|
0.047
|
mg
|
|
Folate, total
|
21 µg
|
21
|
µg
|
|
Folic acid
|
10 µg
|
10
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
28 µg
|
28
|
µg
|
|
Vitamin B-12
|
0.09 µg
|
0.09
|
µg
|
|
Vitamin A, RAE
|
426 µg
|
426
|
µg
|
|
Retinol
|
30 µg
|
30
|
µg
|
|
Carotene, beta
|
4752 µg
|
4752
|
µg
|
|
Vitamin A, IU
|
8020 IU
|
8020
|
IU
|
|
Fatty acids, total saturated
|
3.171 g
|
3.171
|
g
|
3.17%
|
4:0 butanoic, butyric fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.039 g
|
0.039
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.032 g
|
0.032
|
g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.247 g
|
0.247
|
g
|
0.25%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.675 g
|
1.675
|
g
|
1.68%
|
18:0 octadecanoic, stearic fatty acid
|
0.977 g
|
0.977
|
g
|
0.98%
|
Fatty acids, total monounsaturated
|
3.697 g
|
3.697
|
g
|
3.70%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.077 g
|
0.077
|
g
|
0.08%
|
18:1 undifferentiated
|
3.594 g
|
3.594
|
g
|
3.59%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.81 g
|
1.81
|
g
|
1.81%
|
18:2 undifferentiated
|
1.668 g
|
1.668
|
g
|
1.67%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.128 g
|
0.128
|
g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Cholesterol
|
42 mg
|
42
|
mg
|
0.04%
|
Tryptophan
|
0.059 g
|
0.059
|
g
|
0.06%
|
Threonine
|
0.18 g
|
0.18
|
g
|
0.18%
|
Isoleucine
|
0.226 g
|
0.226
|
g
|
0.23%
|
Leucine
|
0.376 g
|
0.376
|
g
|
0.38%
|
Lysine
|
0.276 g
|
0.276
|
g
|
0.28%
|
Methionine
|
0.105 g
|
0.105
|
g
|
0.10%
|
Cystine
|
0.067 g
|
0.067
|
g
|
0.07%
|
Phenylalanine
|
0.219 g
|
0.219
|
g
|
0.22%
|
Tyrosine
|
0.187 g
|
0.187
|
g
|
0.19%
|
Valine
|
0.253 g
|
0.253
|
g
|
0.25%
|
Arginine
|
0.199 g
|
0.199
|
g
|
0.20%
|
Histidine
|
0.109 g
|
0.109
|
g
|
0.11%
|
Alanine
|
0.171 g
|
0.171
|
g
|
0.17%
|
Aspartic acid
|
0.339 g
|
0.339
|
g
|
0.34%
|
Glutamic acid
|
1.004 g
|
1.004
|
g
|
1.00%
|
Glycine
|
0.127 g
|
0.127
|
g
|
0.13%
|
Proline
|
0.375 g
|
0.375
|
g
|
0.38%
|
Serine
|
0.256 g
|
0.256
|
g
|
0.26%
|